Holy Basil and Basil - here lies the difference
Basil - Ocimum basilicum
- Relieves upper digestive discomfort, indigestion and bloating
- Stimulates and soothes stomach and intestinal activity
- For symptoms of bad breath, stomach cramps, nausea, indigestion, wind bloating
- Anti-bacterial, Insecticidal and a mild sedative
- The leaves and the juice can be rubbed on the skin to repel insects, and topically on acne spots
- THE WHOLE PLANT CAN BE USED. Basil Tea, or used in a mix of complimentary herbs for tea
You can suck on a leaf and we all know it is tasty with a tomato dish
Holy Basil - Ocimum sanctum
- An Indian tonic which can clear the mind
- Can stabilise blood sugar levels and soothe chest infections
- Anti-inflammatory, and also an expectorant as per the word 'Tonic'
- It promotes a better uptake of sugars within the body, and can be helpful in the early stages of diabetes
- It is commonly used for cough and bronchitis
- Holy basil helps to lower blood pressure and cholesterol
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Basil Tea
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